I'm A Celebrity runner-up Wayne Bridge admits jungle life has changed health and fitness outlook

Wayne Bridge took part in an Instagram Q&A about the jungle and fitness [Wayne Bridge/Instagram] And it seems Frankie Bridge's husba...

Wayne Bridge took part in an Instagram Q&A about the jungle and fitness [Wayne Bridge/Instagram]

And it seems Frankie Bridge's husband is still finding it difficult to adjust back to life without the campfire and unusual meals.

In a live Instagram Q&A, the ex-footballer admitted his healthy lifestyle had taken a hit since his three weeks alongside Larry Lamb, Scarlett Moffatt and Adam Thomas.

Answering sports and jungle questions on behalf of 10TenTalent Sports Management, Wayne admitted it's been all about the sweet treats.

The father of three said: "My habits that have changed? I've eaten a lot more chocolate, a lot more cakes and mince pies so my eating habits have changed a bit.

Frankie Bridge's husband admitted he's not stopped munching on cakes and biscuits since his exit [Wayne Bridge/Instagram]

"Also, my perspective on life. I just appreciate everything I've got that little bit more – family, friends and everyone that got behind me. I just appreciate everything that little bit more."

Wayne began his unhealthy eating habit as soon as he was reunited with wife Frankie as she presented him with a plate of biscuits as he exited.

Frankie Bridge's family album Monday, October 03, 2016

• 1 / 18

Play slideshow Frankie Bridge's family album Monday, October 03, 2016

• 1 / 18

Play slideshow Frankie shares this stunning black and white image of her two sons cuddling together in matching striped T-shirts [Frankie Bridge/Instagram]

• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 

He also ordered another lot of chocolate upon reaching the Versace Hotel.

In an attempt to stay fit during all his sugar eating, Wayne hit the gym for the first time in weeks after finishing the reality TV show.

The 36 year old went back to the gym for the first time since his I'm A Celeb experience [Wayne Bridge/Instagram]

Taking a selfie, the 36 year old wrote: "First day back in the gym after all those mince pies and chocolates! A lonely virtual spin class and weights... #legday #spinning #workhard."

Despite losing an estimated six kilos in the jungle, Wayne admitted the diet of random animal meats, rice and beans weren't all that bad.

"My favourite meal in the jungle would probably be the crocodile leg," Carter and Parker's dad admitted.

"It was very strange sitting there holding the foot and chewing on the leg. It actually tasted quite nice, it was a bit like chicken."

Wayne Bridge admitted he didn't find the food too much of a problem in Australia [Wayne Bridge/Instagram]

With a high-profile career in football, Wayne has always taken his health and fitness very seriously.

An element of his life he didn't change after retiring as he recently revealed he took part in a charity boxing match in October on behalf of Parkinsons UK.

Wife Frankie, 27, also admitted she's relaxed the diet just in time for Christmas.

Frankie Bridge met husband Wayne and then gave him a plate of biscuits [ITV]

In a joke Instagram post, The Saturdays singer posted a photos that read: "Get your fat pants ready! It's Christmas."

Frankie captioned it: "Anyone else had theirs on since September?!... #mincepies #christmas #fatpants #quotes."