So far you all would have been seen that inversion tables are boon for those who suffer from acute back pain, lower back pain, muscle tensio...
So far you all would have been seen that inversion tables are boon for those who suffer from acute back pain, lower back pain, muscle tension, nerve root tension and etc. When you know that inversion therapy relieves back pain, and do you know that science that acts behind it and how does it help relieving the pain!
Not just covering up only the symptoms instead right from targeting the pain at the source point, relieving it out in order to make the individuals get rid of the pain is the main role of the inversion tables. Anyone can find relief by using inversion therapy, a secret to learn!
Below appending are the techniques that exercises & workouts can be done through inversion tables and how it helps to relieve back pain.
Invert, Decompress, Relax and Stretch
It is a great way to begin and end any workout. While in the inverted position, gradually you should inhale and exhale. You should relax the body and try releasing out the tension. Allow the gravity naturally to realign and remodel the joints to get decompressed.
Advanced Invert, Decompress Relax and Stretch
Attempt continuing the inversion until the table reaches the stop position. Relax your body, and breath gradually and deeply.
Inverted Squat
Now cross your hands over the chest and try bending the knees that are how you can pull the body towards an upward direction. To decrease the level of difficulty, you can fit in your arms with the help of inversion table handles where you can find them near your hip level.
Body area worked is abdominals, glutes, hamstrings and quadriceps.
Torso Rotation
Torso rotation is the work out that deals with the center part of your torso. Gently and gradually rotate the torso from the side of left to right. For an additional stretch, you can hold the body so that to be rotated in the right posture.
Back Extension Stretch
Stretch both your hands at the shoulder level and try gripping the corners of the table pad. Now gradually extend your arms and arch the back which is easy and possible if you gently.
Inverted Crunch
Cross the hands across the chest level, slightly bend the knees and contract the abdomen muscles. Here in this posture you can try to perform full range sit-ups also. The body area that gets worked well is abdominal muscles.
Here are some great examples of cheap tables for using in inversion therapy. Always you should pick the one that best suits your health condition.
To put it in a nice way, inversion therapy through decompressed state provides a perfect stretch and remodeling to the spinal cord. By targeting the pan at its point, it helps get relieved. As the therapeutic effects, it:
- Rehydrate discs
- Reduce the nerve pressure right from its roots
- Realign the spinal cord
- Relax out the tightened muscles
- Regulates the lower back dysfunction
- Increases hip joint flexibility and other joints’ mobility
- Enhances the oxygen circulation
- Enhances the intellectual functions
- Helps stretching the thigh and hamstring muscles
- Helps correcting the compacted ankle joints
When muscles get stretched out, the pores of the skin gets opened wherein there would be proper circulation of oxygen. Where there is sufficient supply of oxygen, the parts of the body would get remodeled automatically, hence gaining of health occurs.
Bottom line
Though when learning about inversion therapy for back pain will not only help to receive goodness! It is about practicing through proper training; hence it is advisable to go for initial gym or could approach a coach to get well practiced.
